Straight Arm Pullover On Floor

This is similar to the straight arm pullover the only difference being that the trainee has his head extended off the end of the bench and his hand grip is at shoulder width.

Straight arm pullover on floor.

Contreras found that dumbbell pullovers incited more chest work than straight arm cable pulldowns or dumbbell pullovers incited lat work. The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. Straight arm dumbbell pullover. The barbell pullover is an advance movement that should be done with utmost care because it can potentially cause serious injury if done improperly.

There should be a focus on maintaining slight natural bend throughout. Straight arm dumbbell pullovers work your lats pecs and abs. Bent arm barbell pullover on an exercise ball is the same movements as above plus with the advantage of core strengthening. Keeping your elbows straight lower the dumbbell back behind your head until your arms are about parallel with the floor and then extend your shoulder.

Second rib box exercise. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Place your hands approximately 10 to 14 inches apart on the barbell. Keep your elbows in and bent at close to a 90 degree angle at all times.

The most common mistakes. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. As in the straight arm pullover the bodybuilder lowers the barbell gently to the floor. It is actually one of the most commonly incorrectly performed exercises.

In november 2011 a study came out in the journal of applied biomechanics that showed the barbell pullover worked much more pec than lat. Place your feet flat on the floor. Straight arm dumbbell floor pullovers. Both exercises can be used to emphasize either your lats or chest.

Contreras has since added to this idea saying. Not keeping the core tight and locking the spine in. Keeping an overly straight arm position. Unfortunately most lifters do pullovers incorrectly negating many of the benefits while simultaneously producing trauma to the joints and connective tissue.

To perform the straight arm dumbbell pullover lie on your back on a flat bench and hold a single dumbbell with both hands. Add in the core work and thoracic spine mobility and this exercise is a one man band to swole city.