Swai Fish Recipes Oven Fried

I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.

Swai fish recipes oven fried.

6 27 04 i am now just frying swai with no egg wash. Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe. Preheat oven to 400f.

Be careful flipping it so that it doesn t break. This fish is mild and light. Spray it just enough so the seasoning will stick. Swai basa sutchi fish call it what you want.

On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. It s a large. Make sure you season the fish well garlic powder would be a nice addition here. Spray the fish fillets with cooking spray.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. They are a cheap mild white fish that works well with tons of recipes. I used tilapia instead of swai. Spread corn meal into a shallow bowl.

A simple and flavorful way to make fish which i eat a lot of. The fish was even tasty as leftovers for lunch. I add 3 tbl of oleo and 2 tbl of cilanto when cooking. I made this with cod this time and it was delicious even though the texture of the fish is far more delicate.

In a small bowl mix together all the ingredients except fish and cooking spray. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat. This was good and easy everyone snaffed it down.

Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. What is swai fish and basa fish and how do i use it.

Sprinkle half of the mixed seasoning on the fish. And i d also suggest seasoning the tomatoes. I baked the fish for 15 mins then let it rest for 3 4 mins. Try your hand at baked swai or pan fried basa with these great recipes.

Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto. Swai and basa fish are part of the cat fish family.

Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.