The Mat Project Volume 3

The mat project is a mat based physio led pilates class that caters for a wide range of ability.

The mat project volume 3.

We know that size matters and so we keep our class sizes small and we re big on client satisfaction. Volume 3 of the mat project s full length gentle yoga series with shelley nicole with a few new poses this time. I believe the volume is the same on the dvd as it is on youtube but i must admit that i m not totally sure. John s rec in brooklyn earlier this year and also the folks at the mat project for making this possible.

I have to thank my monday morning yoga class that i taught at st. Still perfect for beginners seniors or those of you coming back to yoga or looking for a gentle practice. Full length gentle yoga class perfect for beginners seniors or just those of you coming back to yoga or looking for a gentle practice. 05125 5128 paragraphs and subparagraphs may contain itemizations in which case reference to a specific.

You have to get 1 2 3 at this time as a bundle. I m so excited to announce that i now have a yoga dvd for purchase this is just the first in what is soon to be a series of classes. Thank you for your interest in the dvd. For more workouts weekly workout plans and health inspiration or visit.

I m just assuming it s the same since that is where we sourced the material for the dvd. Sadly we don t offer the volumes separately. The mat project brings together a dynamic and definately not mundane selection of free mat based video workouts including dance cardio yoga pilates high. All you ll need is a.

The mat project brings together an effective selection of free mat based video workouts including yoga pilates high intensity interval training. Whether you re a novice or a mat work regular we cater for all ability. Ashore supply navsup p 485 volume iii par.